rocket, watercress, cucumber, onion, tomatoes

lunch: bresaola, avocado, tomato, onion & watercress on toasted rye bread; feta, tomato & olive salad

rocket, watercress, tomatoes, pepper, caperberries

spring onion, ham & cottage cheese omelette; rocket, sprouted peas & lentils, tomatoes, cucumber; toasted rye sourdough

mixed leaves & sprouts, green pepper, spring onions

watercress, fennel, smoked salmon, capers

Lunch. Incorporating the two most important food groups: sausage and cheese.

roasted carrots & courgettes, rocket, watercress, red pepper, spring onions

l’heure de l’apéritif

smoked salmon, fennel, dwarf beans, watercress, redcurrants